AS we get into the spirit of Christmas, which is less than two weeks away, and eagerly anticipate the arrival of the New Year, it is an opportune time to initiate positive changes in our lives. Instead of waiting for the calendar to turn, let us embark on a journey of transformation now, setting the stage for a fresh beginning.

Toxic positivity

In the spirit of embracing the festive season, let go of toxic positivity – the notion that one should always maintain a positive mindset regardless of the circumstances. This well-intentioned but flawed philosophy often dismisses genuine struggles and emotions, creating an unrealistic expectation for individuals to mask their true feelings. Moving forward, there is a growing emphasis on authenticity and acknowledging the spectrum of human emotions.

Single-use plastics

As we prepare to celebrate Christmas, let us mark a significant stride in the global effort to reduce single-use plastics. With increasing awareness of the detrimental impact of these materials on our oceans and ecosystems, individuals, businesses and governments are taking concrete steps to eliminate or find alternatives to disposable plastics. Sustainable living is no longer a choice but a responsibility.

Outdated gender norms

As we immerse ourselves in the Christmas spirit, leave behind rigid expectations about how people should behave based on their gender. The societal landscape is evolving, and with it, the archaic gender norms that have long constrained individuals.

Overworking culture

Celebrate the spirit of Christmas by saying goodbye to the culture of overworking that has plagued many industries. The focus is now more on striking a better work-life balance, prioritising mental health and realising the importance of leisure time in promoting creativity and productivity.

Misinformation

As we usher in the New Year, let us no longer tolerate falsehoods and the spread of baseless claims. There is a renewed commitment to critical thinking, fact-checking and media literacy promotion to ensure a more informed and discerning public.

Stagnant diversity initiatives

In the spirit of renewal, bid farewell to the stagnation of diversity initiatives that lack meaningful action. Real representation and equal opportunities for all are becoming more and more in demand in 2023. Organisations are re-evaluating their policies and practices to promote diversity, equity and inclusion, recognising the power that comes from embracing a multitude of perspectives.

Silence on mental health

Eliminating the stigma associated with mental health is a top priority as we enter the festive season and look towards the New Year. Move past the stigma and reluctance to discuss mental health issues openly. A more compassionate and understanding approach is emerging, encouraging people to seek help without fear of judgement. Mental well-being is rightfully recognised as a crucial aspect of overall health.

As we immerse ourselves in the spirit of Christmas and eagerly anticipate the New Year, let us proactively bid farewell to outdated beliefs and practices. By choosing to leave behind toxic positivity, single-use plastics, outdated gender norms and other societal constraints, we pave the way for a future marked by progress, empathy and sustainability.

The decisions we make today shape the world we inhabit tomorrow, so let this “Merry” festive season be the start of a more enlightened, compassionate and harmonious society.